Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Hormonal shifts and a slowing metabolism drive perimenopausal weight gain. Related factors, like stress, sleep issues, and a less active lifestyle, can also play a role. During perimenopause ...

Many people experience weight gain before and during their period. This is due to the hormonal changes that occur before your period begins. These changes are temporary, and most people see ...

Hypothyroidism, an underactive thyroid condition, is increasingly affecting individuals of all ages due to stress and poor ...

A review of the literature was conducted to obtain evidence on whether weight change is associated with hormonal contraceptive use, discontinuation due to weight gain, or client and provider ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution ...

An imbalance can lead to issues like fatigue, weight gain ... that support hormone production and metabolism. For example: Seeds are also excellent for weight management due to their high fibre ...