Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...