Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it summarised that evidence indicates nature-based walking can improve mood, ...
If you’re an avid walker, chances are you engage in the activity for cardiovascular health, calorie burn and increased mobility. But you’re likely reaping the mental benefits as well, even if you ...
After healing from a painful fall, Hema Kundargi learned the value of walking meditation. Two years ago, my life changed after suffering a serious injury to both my ankles. The combination of fancy ...
Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
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Improve your walks with mindful movement
You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement. These meditations can help you feel more relaxed, think more clearly and ...
Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...
Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...
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