There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen underused muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

It goes by many names, such as retropedalling, retro walking, retro motion and reverse walking. Whatever you call it, backward walking is a world health trend that has been linked to a surprising ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

Which animals cannot walk backwards? Explore the unique biology of kangaroos and emus that keeps them moving forward.