Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, ...

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Many people choose to take vitamin C capsules דווקא in winter. But is it actually effective? The answer will surprise you.