Facial massaging using a roller can increase skin blood flow for more than ten minutes after the massage. It can also improve vasodilation -- the widening of blood vessels, -- in the long-term, ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

In the world of skincare, where an endless parade of products promises miracles, occasionally the simplest methods deliver the most spectacular results, and morning face massage is one of these ...

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If you're a lover of all things beauty and you've been paying attention to your favourite bloggers, you'll notice a certain skincare tool making a reoccurring appearance. Facial rollers have taken the ...

A foot massager is a great asset because it can do so much: It can relax, lengthen and stretch the muscles and fascia in the foot, toes and arches. And this all helps to prevent and deliver relief ...