Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

EL SEGUNDO, Calif. (KABC) -- Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get to ...

I took my last yoga class in 1977, when both the world and the discipline being taught were profoundly different than today. Just now, the extent of those differences is being dramatized for me by ...

It's that time of year when literally all of us are itching for those summer days that seem so close, and yet are still so far away. Still, if you're like me, then you don't hesitate for even a second ...