Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...

Let's make this delicious beef wet fry also known as 'karanga' and serve with some ugali and sukuma. In a pan of a medium heat, add in the oil saute the onions until soft now add in the garlic and ...

I've been eating a lot of ugali. I was travelling last month in east Africa to write about the food price crisis hitting the Masai (see Sunday's OFM) and others in the region: and I made an effort to ...

A cream-colored scoop of ugali (oo-gali) maize porridge sits in my plate— a round, stiff ball— its circumference saturated by a colorful mélange of greens and tomatoes, and a perfect pink snapper, ...

While in the market shopping for fish steaks, I found the Kenyan broadbill swordfish already cut into 500g steaks. This is one of the hardest fighting, most elusive game fish but let me assure you ...

From the comforting simplicity of East African ugali to the nutrient-rich resilience of guinea corn, African staples offer both cultural warmth and everyday health benefits. Ugali’s two-ingredient ...

Most people find it difficult to cook veggies with ugali because they fail to follow the recipe.