Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Medical experts warn about the critical differences between two types of belly fat affecting your health. Research shows one type poses significantly greater risks for heart disease, diabetes, and ...

Too much belly fat can increase your risk of obesity-related conditions. Examples include type 2 diabetes, hypertension (high blood pressure), and coronary artery disease. 1. Add More Strength ...