I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince myself ...

2-in-1 exercises offer a strategic approach to fitness that can contribute to achieving a flatter tummy. These exercises efficiently target multiple muscle groups, optimizing calorie burn and muscle ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Farah Khan revealed she underwent tummy tuck surgery, sparking questions about its role in weight loss. While the procedure ...

Farah Khan reveals she had a tummy tuck after childbirth and says the extra skin felt “horrible.” She opens up about her post ...

Getting rid of belly fat can be tough. However, if you make certain changes to your routine, go on a healthy diet, and add exercises that target your belly area to your workout regimen, then it may be ...

Exercises on a resistance band produce tension, which helps the tummy muscles. Training mountain climbers burns more calories and strengthens the core effectively. Pilates exercises include leg lifts, ...

Often, despite regular effort, fat around the belly stays stubborn. Why? Because losing belly fat isn’t just about working those abs. It’s about combining the right kinds of exercise, timing them well ...