Question: I swim two or three times a week, doing laps and various workout sets (backstroke, breaststroke, crawl) for more than 45 minutes. In total, I swim 11/2 to 2 miles each week. During the last ...
Many runners spend all of their exercise time running, when some of that time would be better used for complementary physical conditioning. Many runners spend all of their exercise time running, when ...
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