Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Are you struggling to find balance in life? Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However, that’s ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

*Check out one of our favorite stories from FitSugar here on Self!*There's been a lot of talk about trees at my house lately: Christmas trees, that is. Why not bring some of the O Tannenbaum holiday ...

Yoga To Boost Confidence: Ever faced confidence deprivation? As experts explain, confidence is not merely a mental state it's also deeply connected to our physical, emotional, and energetic well-being ...