If you’ve been lifting weights without much success, it is time to look into what it is that you may be doing wrong. From ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Also, pay attention to the surfaces you’re running on, like trails versus road. Running on trails can be helpful because it’s ...

Occasional falls and loss of balance can be frustrating. An Atlanta physical therapist says the cause of these challenges may not solely be the result of aging.

But dig a bit deeper and you’ll see some similarities between pros and recreational runners: We all care about optimizing to ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month ...