A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

Kettlebells were accessible at my local gym, so I hired a coach to teach me the proper mechanics and began kettlebell training five days a week. I missed getting a runner's high, but I appreciated the ...