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Athletes may gain health and performance advantages from time-restricted eating

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive ...
Medical Xpress

Time-restricted eating can boost athletes' health and performance

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Bulking Myths That Keep You Fat: How to Build Muscle Without the Big Belly

Discover the truth about bulking and why eating huge surpluses isn’t the key to muscle. Learn how to fuel performance, stay ...
Knowridge Science Report

Eating early and fasting later may boost health—even without changing your diet

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and ...