SANTA CLARA, California, July 16. BREASTSTROKE speed is greatly influenced from the kick, probably moreso than any other stroke because the kick is isolated from the arm movement during a stroke cycle ...

Please provide your email address to receive an email when new articles are posted on . During the past decade, the move toward less-invasive surgical techniques for total hip arthroplasty has been ...

Healthy hip flexor muscles are essential for runners—not only do you need them strong, but mobile too. Just think about your stride: When you push off the ground, your hip flexor muscles drive you ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

We have all heard of the IT band, but what exactly is it? The iliotibial band is made up of a small muscle called the tensor fascia latae. The TFL muscle is attached on the side of the hip and is ...