corpus christi (kiiinews) — Because it is used for so many movements and is in a shortened position when seated, the tensor fasciae latae, or TFL, becomes tight easily. TFL stretches lengthen this ...
We have all heard of the IT band, but what exactly is it? The iliotibial band is made up of a small muscle called the tensor fascia latae. The TFL muscle is attached on the side of the hip and is ...
Iliotibial band (ITB) syndrome can be a difficult problem to manage and cure. The ITB is a fascial band of tissue that originates as the tensor fascia latae muscle that merges into the ITB as it ...
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