Add Yahoo as a preferred source to see more of our stories on Google. Billy Blanks, the martial arts legend and fitness icon, is a name synonymous with high-energy workouts and a positive mindset. His ...

The fitness industry has gone through many different phases and trends over the years — and yet has remained largely exclusive to those with full range and control of their mobility. Billy Blanks Jr., ...

1) Ab twist -greatest exercise to flatten and firm the tummy) 2) The Butter Fly - tones and tightens inner and outer thighs 3) Speed Bag - works on the shoulders and upper arms as well as the ...

Dixie Grigson describes herself as being on the young side of "old." The 61-year-old pharmacy scheduler from St. John wears her gray hair spiked, her clothes a cut above and her energy level high.

Billy Blanks’s Tae Bo fitness system has helped millions of people around the world get in shape and feel great. He has also devoted a great deal of time toward helping people through his foundation ...

Add Yahoo as a preferred source to see more of our stories on Google. The son of Tae Bo creator Billy Blanks launches a workout program inclusive of those with disabilities with the support of his ...