Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

At only four minutes, Tabata may be the shortest workout you’ll ever do. But make no mistake, you’ll feel the burn each and every second. Read on to learn more about this quick but effective workout.

We’ve long been proponents of the Tabata workout, which somehow leaves us sweating and aching in just four minutes. In fact, a new study proves that the Tabata workout is five times more effective ...

You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

It’s easy to pass four minutes of your time doing absolutely nothing. You can look at the clouds, ponder the meaning of life, count your freckles, let your mind wander. Those are all fantastic uses of ...

The concept of high-intensity interval training, also called HIIT, has been around for decades. As the name implies, HIIT workouts involve short bursts of very intense exercise, separated by short ...

With so many different ways to train, it can be hard to know what to focus on. Should you be clocking in long workouts and adding lots of mileage or should you be focusing on cross-training and ...