These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...
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The Total-Body Kettlebell Move You Need to Try

Wondering why you should strength train with kettlebells when you already use dumbbells? For the insane calorie burn! A study by the American Council on Exercise found that the average person burns ...