Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Perimenopause supplements are designed to help balance hormones and alleviate symptoms. With so many options on the market, it can be challenging to determine which supplement is the best fit for ...

On average, perimenopause lasts about four years. However, it may last as long as 7-14 years. Some supplements and natural remedies have been purported to help alleviate perimenopausal symptoms.

These supplements may help hot flashes, sleep troubles, bone density, and more Menopause happens when you have gone 12 months ...

many women prefer to try vitamins or supplements to help alleviate menopause symptoms. A 2018 review of three randomized, controlled trials evaluating omega-3 fatty acid supplementation to help ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

This supplement however should not be used by people who have liver problems. Flaxseed: Easing night sweats Flaxseed and flaxseed oil help some women with mild menopause symptoms. They are a good ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

But it might help with some weight issues indirectly ... If you'd rather avoid taking any medications or supplements to manage menopause symptoms, you might want to try one of these: HRT is ...

Hormone therapy is a treatment that can help you manage symptoms of menopause, including hot flashes, night sweats, and sleep disturbances. It helps supplement your estrogen and progesterone ...

From black cohosh and ginseng to supplements promising better mood and energy during menopause, the world of midlife supplements is like the Wild West. But can any of these products actually help?

That’s why we’ve put together a list of the best menopause supplements to help alleviate some of these symptoms. Our list includes supplements that are made with natural ingredients and have ...