Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Perimenopause supplements are designed to help balance hormones and alleviate symptoms. With so many options on the market, it can be challenging to determine which supplement is the best fit for ...

Dietitians recommend small dietary and lifestyle adjustments to support your perimenopause journey. Reviewed by Dietitian ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Beverley Hills Real Housewives star Dorit Kemsley talks about her peri menopause symptoms and how Better Menopause and Better ...

Perimenopause can feel overwhelming, but small, thoughtful changes in eating habits can make a big difference. A nutrient-rich diet can help balance hormones, reduce inflammation, and protect ...

Weight management during menopause can be challenging due to ... making it difficult to maintain a healthy weight. But certain supplements may help balance these symptoms, according to experts!

Understanding the changes and challenges that come with perimenopause—and how to address or accommodate them—can help you navigate perimenopause weight gain with more confidence and control.

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

After researching and testing various menopause supplements, we have identified the top products that can help women manage their symptoms and support their overall health during this time.