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I Tried a 30-Minute Stretch Class, and Let Me Tell You, You're Not Stretching Enough

Fitness is a huge part of my life. I'm in the gym roughly five days a week, hitting up everything from boot camps to Spin class. Though I've been trying to lift weights more frequently, I've always ...
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15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH

Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility, great for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Ready to ...
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Is the Stretch Routine at the End of Your Workout Class Enough?

I'm as guilty as they come. With seconds left on the timer, I power through the last few difficult reps of a group fitness class, and then immediately walk out of the studio — totally skipping the ...