Can you remember a time when you felt stressed leading up to a big life event and then afterwards felt like a weight had been lifted? This process—the ramping up of the stress response and then ...

Sisters Emily and Amelia Nagoski speak with NPR's Aarti Shahani about their new book Burnout: The Secret to Unlocking the Stress Cycle. Beating Burnout: Sisters Write Book To Help Women Overcome ...

Magnesium helps support the activity of GABA (a neurotransmitter that promotes relaxation) while also helping regulate ...

The more mass media information we take in in the name of maintaining health, the more stress, worry, fear, and anxiety we generate. When we experience these emotions, our bodies enter what is called ...

Gut microbiota's influence on circadian rhythms may hold the key to understanding how stress responses vary throughout the day, potentially offering new insights for treating stress-related disorders.

When it comes to taking care of yourself, there is no shortage of advice, especially if you're a woman. Drink green juice. Go to spin class. Organize your house - really organize it. At work, lean in, ...