"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who doesn’t love a day at the spa? Taking time to slow down and shift your focus to mental and physical ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more grounded and relaxed. However, if the stress of modern life makes you feel ...

When it comes to interiors, color can be used as a tool, setting a space and its purpose. And it can be a very powerful thing, too, evoking certain emotions and memories, and even raising or lowering ...

BALTIMORE (WBFF) — Stretch your spring stress away with this workout from Planet Fitness on this week's edition of Get Fit With Fox! Tom Rodgers hangs out with Quintin "Q" Dailey and puts himself ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

SALEM, Va. – The Stress Factory, which recently relocated from Roanoke last month to a larger facility in Salem, allows visitors to channel their stress by breaking and smashing plates, bottles, and ...

If the election stress is getting too you, this hotel might have the solution. Aloft Hotels, part of Marriott Bonvoy’s portfolio, is teaming up with animals shelters in cities like New York, Milwaukee ...

Discover how a peel off face mask helps remove impurities, boost glow, and smooth skin. Learn safe application tips and ...

The weight of your world on your shoulders? Book in to the Stress Release Retreat programme Palazzo di Varignana, tucked away ...

Students gathered outside the Illini Union on Friday to release their pent-up rage with a baseball bat and various smashable objects. The Illini Union Board partnered with Axecessive Force, a company ...