Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Customizable for any fitness level, this four-days-a-week plan builds muscle without burning you out. But with countless ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

If you’re over 65 and want to start strength training, try this workout plan ...

A No-Nonsense Guide to Getting Started Walk into any gym and it’s easy to feel overwhelmed. Rows of machines, racks of ...

This expert-designed body-weight routine helps improve bone strength, balance and mobility. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Body-weight exercises like squats and pushups help ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

When you put together a training program for an athlete, or even an average person just looking to improve their athleticism, ...

As childhood obesity rates remain high and fewer young people are getting enough daily exercise, Planet Fitness is once again ...