Running is one of the most accessible forms of aerobic exercise and offers many health benefits. It can improve your cardiovascular function, bone health, and your muscular strength/endurance. It can ...

A smarter way to walk is changing how Americans train for strength, stability, and healthy aging—without stepping into a gym.

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them run back and forth in their socks with pant legs hiked up to mid-calves.

Please provide your email address to receive an email when new articles are posted on . Clinical gait analysis can be used to assess children with various walking problems. It may also lead to lower ...