At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

This content can also be viewed on the site it originates from. According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

If you still associate aerobic steps with leotards and leg warmers, these tough lower-body toning moves will give you a new perspective, FAST. To do this six-exercise circuit, you'll want a stack of ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...