Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...

We're a year into the pandemic, and while early lockdown trends like bread baking and Zoom trivia have lost their initial lustre, the popularity of indoor cycling has yet to waver. With gyms and ...

Indoor spinning is all the rage. Just look at the 1,052 Minnesotans who broke the Guinness World Record recently as part of Life Time Fitness' "Ride of a Lifetime" challenge at the Target Center in ...

What are the different types of exercise bike? Let’s look at the most popular bikes for the home and gym When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Thanks to their compact sizes, versatile designs and easy-to-use nature, stationary bikes remain one of the most popular home gym machines on the market. Plus, today’s environment has a slew of ...

There are plenty of reasons why bicycling inside might be a more convenient - and safer - choice. Unpredictable weather, busy schedules and busy roads. Spin classes are fun, but sometimes you’re just ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...