Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.