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How to dumbbell bench press like a pro for serious strength gains

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

How often should you strength train to build muscle and avoid injury

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

The Muscles You Work When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...
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Trainers Say These Are The Strength Exercises You Really Need To Prioritize As You Get Older, Starting In Your 30s

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.