As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

By adding sprints, you’re able to improve your running economy, doing more with the same amount of gas.” In fact, it doing as ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting faster and faster each interval. Or you might do something called a ...

As Charge running coach Betsy Magato puts it, hill sprint workouts are like “broccoli for runners.” Why? “Because broccoli is good to eat, and hills are good to do,” she says. Whether you’re a fitness ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Whether you’re looking for your fastest mile ever, itching to cook your friends on the court in pickup or pickleball, or cooking through a sprint workout on the track like an Olympian, you need a rock ...

There's a good reason why the military and law enforcement are now testing speed and agility. The ability to run fast without injury requires practice and a steady dose of maintenance work. Whether it ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

In Chris Hemsworth's latest workout video on Instagram, the actor runs at lightning speed while showing off his toned physique Charmaine Patterson is an Associate Editor at PEOPLE. She first began ...