The buildup of excess mucus in your nasal passages and throat is a common and uncomfortable symptom of many illnesses. JDawnInk via Getty Images Being sick with a cold or other congestion-causing ...

Spitting is unpleasant. It’s best that we get that out of the way at the top. Spitting at someone else is even more unpleasant. Nobody likes a spitter. In football, spitting has a long history of ...

Huff coughing, or huffing, is a breathing technique that helps move mucus out of the lungs. It can clear the lungs and help prevent infection in people with conditions such as chronic obstructive ...

Phlegm buildup in the lungs and throat is a common problem, especially during colds, allergies, pollution exposure, or respiratory infections. Phlegm is a thick mucus produced by the respiratory ...

Q: Over the years I have been bothered by coughing up phlegm from the back of my throat many times a day. One doctor told me it is not infected because the phlegm is white, but didn't really help me ...

Anyone who has dealt with a lingering cough knows how quickly it can take over daily life. It interrupts conversations, disrupts sleep and makes even simple things like eating or drinking ...

Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.