How we tested meditation apps Every brain is different, so I did not rate these apps based on if they sync up with my preferred meditation style. First and foremost, I looked for apps that cater to ...

Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. DACHER KELTNER is the host of The Science of Happiness podcast and is a ...

While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

In this season of Thanksgiving, it’s fitting to learn and practice the smiling meditation. It’s very simple: Smile and be thankful! Gratitude holds its own rewards. There is an upward flow of energy ...