The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

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Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

Fredrick Hahn, Mary Dan Eades, Michael R. Eades. Crown Archetype, $22.95 (192pp) ISBN 978-0-7679-1386-7 Personal trainer Hahn and his physician co-writers, who previously authored the bestselling ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. “My ...

Big roads beget big traffic. Big traffic begets big jams. How far can a traffic jam reach? As one who has been able to avoid weekend driving on big roads (either by staying home or traveling on little ...