Slow flow yoga is a low-impact style of yoga that is excellent for beginners and those who wish to relieve stress and tension from their muscles and minds. This type of yoga allows you to move at a ...

One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga practice, is that it helps me stay grounded at times when the world feels chaotic, when people act ...

Ease into your day with this 10-minute slow flow morning yoga stretch, perfect for all levels. Move gently through a calming sequence designed to wake up your body, focus your breath, and bring a ...

Feeling stressed by life and like you need to slow down? Then try this 7-move Yin Yoga flow to slow down, breathe and appreciate, after a long day. Life is busy. There are always a million things to ...

BEACHWOOD, Ohio -- When I run, bike or swim, my goal is to go fast. With yoga, by contrast, I have no choice but to take it slow. Very slow. Which is probably why "Slow Flow," a regular offering of ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...