How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Nordic skiing is one of the world’s toughest outdoor sports. It requires extreme cardiovascular fitness, endurance, full-body muscular strength, speed, and coordination—often in harsh winter ...

This 9-move slider exercise packed workout will seriously up your game if you can't make it to a Pilates studio to hop onto a reformer. Intrigued? Below you’ll find a 9-move circuit that, when cycled ...

Recently, I’ve become a little more obsessed with strengthening my core as, in my humble opinion, I think we all should. Why? Because the core acts as a protective corset around the trunk of our body, ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...