With iOS 14, Apple introduced the ability to set your sleep schedules in the Health app. The feature itself isn’t too ...

Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to turn this feature on, edit settings, and view sleep data. How to Set Up an Apple Watch For Sleep ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between sleep and obesity.

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...