Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

I’m sharing my personal top three tips for getting rid of the mom pooch and flattening your belly in time for summer. From ...

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...

That stubborn midsection pudge frustrates even the most health-conscious individuals. While regular exercise certainly helps, research reveals several effective strategies to tackle belly fat without ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

The most optimal way to lose belly fat is to eat healthfully and exercise regularly. It can also help to write down what you eat daily to help you stay on track. Losing abdominal fat, or belly fat, is ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...