Are you struggling to lose weight? If so, you're not alone. Many people feel unsure about what exactly they should do to drop kilos. Our daily routine plays a crucial role in weight loss, yet it often ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...