Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin ...

It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

How to stop shin splints in their tracks? Take these five steps at the first sign of any pain along your shins. Rebekah Donley, DPT, is a physical therapist at Victor Physical Therapy in Teton Valley, ...

If running is your go-to workout or you are thinking about starting for the first time, watch out for typical running injuries. Whether you are new to running or just adding more running to your ...

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise. Should you ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Experts say keeping your shins strong is important for improving ground clearance and avoiding tripping while walking. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it ...

If you’re an athlete, a runner, or just someone who’s devoted to physically demanding activities, you might have encountered a nagging pain along the front of your lower leg. This discomfort, commonly ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

FRIDAY. JENNIFER. ALL RIGHT, KELLY ANN, THANK YOU SO MUCH. FIVE ON YOUR HEALTH THIS MORNING. MANAGING ACHES AND PAINS FROM SHIN SPLINTS. EXPERTS SAY THEY CAN TAKE THREE MONTHS OR MORE TO HEAL. HERE TO ...

This warmer spring weather may be giving you a little more energy to add a sprint or two into that daily run, walk that extra mile, or just get outside and move your body more. Yes! We are here for it ...