Discover the incredible world of flexibility and balance as we dive into the art of making shapes with your legs behind your ...

Dive into the world of Yoga with our latest video featuring inspiring yoga shapes perfect for home practice. This short ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Looking for a silver lining while stuck at home? Use the time to learn a new skill, shape up, or expand your education through online classes. We have rounded up seven ways you can participate in ...

STOCKTON — In-Shape Health Clubs based in Stockton has partnered with Special Olympics Northern California to provide free virtual fitness classes and sponsorships for In-Shape’s virtual races.