It's easy to assume that, as we get older, our physical capabilities decline. And maybe there's nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

I asked aging and fitness experts for their recommendations on the best strength-training products for seniors. Here’s what ...

Be sure to catch Senior Fitness Program - Community Yoga on the Baldwin Patch calendar ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Add Yahoo as a preferred source to see more of our stories on Google. Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" ...

With that in mind, it's best to start moving now rather than leave it too late. Mitch, a senior fitness trainer, believes ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

MITCHELL – Area seniors looking to improve their strength, flexibility and balance will have an opportunity to do so through ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

You won’t want to miss Senior Fitness Program - Water Aerobics on the Baldwin Patch calendar ...