Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.