He also happens to have recently gone through the home sauna buying process himself—and he has thoughts. “I think people need ...

STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

The best home saunas can also be used for stress relief, muscle soreness, and joint paint, says Daniel Giordano, CSCS, Chief ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re willing to invest the money, and you feel like there’s a benefit, do it,” he ...

Saunas have long been appreciated for health benefits, personal enjoyment and even socialization opportunities. But, do saunas add value to homes? It depends on a few factors. By considering the pros ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

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Dr. Rhonda Patrick, one of the review’s authors, told The Post she first started to schvitz at the YMCA as a graduate student. “I noticed a really profound effect on my mood and my ability to handle ...

In this video, we build the frame for a secondhand window for the log sauna and add another layer of logs using a new ...