Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

Studies suggest that some foods can act like a natural form of Ozempic - Liam Tooher They have been the-most-talked-about drugs of the last decade, maybe even the century. The new fat-shedding jabs ...

Shakshuka is protein-packed, full of fibre and will keep you satiated until lunchtime. Here, a registered nutritionist shares ...

Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...

Bread made from a new type of whole cell pulse flour can lower blood glucose (sugar) levels and keep you fuller for longer, new research has found. A study published recently in The American Journal ...

The quest for effective, natural hunger management continues to challenge many people trying to maintain healthy eating patterns. Morning hunger pangs often lead to unplanned snacking, diet disruption ...

Sex differences exist in the regulation of energy homeostasis, the organism’s mechanism to keep a stable body weight. Current studies indicate for instance that female mammals, including humans, are ...

Eating a few peanuts between meals has been shown in the past to satisfy hunger and have a moderating effect on postprandial serum glucose levels, particularly in people of normal weight. Less has ...