We need to talk about something that happens to runners way more often than anyone admits. That sudden urge to find a bathroom mid-run isn’t just ruining your workout, it’s actually affecting nearly ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple liters of sweat to keep cool. Marathons and other long distance ...

I was halfway across the Queensboro Bridge when a not-so-unfamiliar feeling hit me: I had to take a shit. I was 1.5 miles into my run, and I had emptied the tank just before I left my apartment. As I ...

The “Diablo Challenge,” the New York Post reported, requires participants to spice up their orders with the restaurant’s hottest sauce and take a piquante “shooter” at the finish line. The “Baja Blast ...

It’s just one week until the 28th Steamtown Marathon, and I have one small piece of advice for runners: start slowly, avoid the first-mile adrenaline sprint downhill and enjoy the journey.