Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

Training for a half marathon is quite hard and requires exceptional commitment, as it is a distance that demands extraordinary physical performance and, therefore, should not be un ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON ...