Grapefruit is a vibrant citrus fruit perhaps best known for its tart, bittersweet flavor. In recent years, studies have backed the fruit’s health benefits. Grapefruit has a few unique qualities that ...

For so many women of a certain age, the word grapefruit sends us reeling back several decades in time, when the grapefruit diet was all the rage. As it turns out, the creators of the grapefruit diet ...

Is there anything more refreshing than biting into a big slice of ripe, juicy ruby red grapefruit? Not just a great accompaniment to breakfast, grapefruit are awesome additions to salads or just a ...

One of the potential benefits of eating grapefruit for its vitamin C content is a decreased risk of cancer. Studies have shown a link between people with higher amounts of vitamin C in their diets and ...

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

Ruby Red grapefruits bring more to this endive and pistachio salad than color and flavor. Grapefruit's benefits include vitamin C to boost the immune system and work as an antihistamine. 1. In a large ...

I used to have a boss who would walk around the office and hand out oranges to everyone as they walked to their desk. On the surface, it seems like a nice gesture, but I always had the sneaking ...

Grapefruit benefits have been making headlines for nearly a century, largely thanks to the infamous “grapefruit diet” that originated in the 1930s. Also known as the Hollywood Diet, the Cleveland ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on the Centers for Disease Control and Prevention‘s nutrient density scale.