Two of boxing's greatest-ever world champions will return to the ring when Mike Tyson and Roy Jones Jr. compete in a seniors exhibition fight.
After several rounds of warming up (and press ups) he did 12 rounds of boxing (pads/sparring/bags). Roy did 4 minute rounds all the time and then did 16 minutes each on speedball and floor-to-ceiling ...
Riy Jones Jr - training - 5th August.Really nice training footage, hes still so fast! i wish he had developed a good defense:boxing:.http://www.ringtv.com/video/roy_jones_jr_workout/ Back to Community ...
Who’s the best heavyweight champ Roy Jones Jr could have beaten? Plus more!